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Intramuscular B12 Injections By injecting vitamin B12 directly into muscle tissue, intramuscular B12 injections achieve the desired results

Avoid processed foods and added sugars, as these can contribute to weight gain and make it harder for your body to regulate hormones

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(The medication's side effects can include weakness and muscle pain.) When going off statins for a few months on his doctors' recommendation didn't make a difference, Hopkins, whose nickname is Hop, tweaked his diet and increased his exercise